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Three Sisters Weekender Chili

Three Sisters Weekender Chili


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This vegetarian roasted squash chili recipe blends fresh, frozen, and canned goods into a harmonious, satisfying chili

The Native American tale of the Three Sisters teaches how corn, beans, and winter squash are interplanted to help support and nurture each other. This vegetarian roasted squash chili recipe blends fresh, frozen, and canned goods into a harmonious, satisfying chili.

Notes

*BUSH'S® Chili Beans come in mild, medium, and hot spiciness. Choose your favorite and make this chili your own.

Ingredients

  • 3 Cups butternut squash, peeled, seeded, cut into once inch -inch cubes
  • 1 Tablespoon brown sugar
  • Coarse salt, to taste
  • 2 Tablespoons olive oil, divided
  • 1 Cup frozen sweet yellow corn kernels, not defrosted
  • 1 medium red onion, chopped fine
  • 6 medium garlic cloves, chopped fine
  • 2 Tablespoons unsulphured molasses
  • 2 Teaspoons dried oregano
  • 1 chipotle chile from canned chipotle chiles in adobo, minced (optional)
  • 1 (twenty-eight-ounce) can diced tomatoes and their juices, chopped into bite-sized pieces if necessary
  • 1 (fifteen-and-a-half-ounce) can beans, such as BUSH'S® Black Chili Beans
  • 1 (fifteen-and-a-half-ounce) can beans, such as BUSH'S® Pinto Chili Beans
  • 1 (fifteen-and-a-half-ounce) can beans, such as BUSH'S® Kidney Chili Beans
  • 2 Cups water
  • Freshly ground black pepper, for taste
  • Nonfat Greek yogurt, for serving
  • Minced jalapeños, for serving
  • Finely chopped scallions, for serving
  • Shredded Cheddar cheese, for serving
  • Chopped avocado, for serving

Servings6

Calories Per Serving148

Folate equivalent (total)27µg7%


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Haven’t jumped on the Instant Pot bandwagon yet? Well, you may want to consider it just for this recipe alone!

Instant Pot is a seven-in-one multi-cooker that works as an electric pressure cooker, slow cooker, rice cooker, yogurt maker, steamer, warmer, and sauté pan all in one.

Sounds a little too good to be true, but we promise it’s worth every penny! I haven’t used my slow cooker in weeks, which is saying a lot for this 3-4 times a week slow cooking girl!

Check out the reviews on the Instant Pot on Amazon and join the 1000’s of people who LOVE it! You can read about it HERE.

Our sister Kristen is the QUEEN of Instant Pot – she has TONS of recipes on our YouTube channel where she shows you how to make pretty much anything in your Instant Pot (including these 5 soups that are perfect for beginners!).

Looking for more soups to make in the Instant Pot? Try our Instant Pot Wild Rice Soup!


Haven’t jumped on the Instant Pot bandwagon yet? Well, you may want to consider it just for this recipe alone!

Instant Pot is a seven-in-one multi-cooker that works as an electric pressure cooker, slow cooker, rice cooker, yogurt maker, steamer, warmer, and sauté pan all in one.

Sounds a little too good to be true, but we promise it’s worth every penny! I haven’t used my slow cooker in weeks, which is saying a lot for this 3-4 times a week slow cooking girl!

Check out the reviews on the Instant Pot on Amazon and join the 1000’s of people who LOVE it! You can read about it HERE.

Our sister Kristen is the QUEEN of Instant Pot – she has TONS of recipes on our YouTube channel where she shows you how to make pretty much anything in your Instant Pot (including these 5 soups that are perfect for beginners!).

Looking for more soups to make in the Instant Pot? Try our Instant Pot Wild Rice Soup!


Haven’t jumped on the Instant Pot bandwagon yet? Well, you may want to consider it just for this recipe alone!

Instant Pot is a seven-in-one multi-cooker that works as an electric pressure cooker, slow cooker, rice cooker, yogurt maker, steamer, warmer, and sauté pan all in one.

Sounds a little too good to be true, but we promise it’s worth every penny! I haven’t used my slow cooker in weeks, which is saying a lot for this 3-4 times a week slow cooking girl!

Check out the reviews on the Instant Pot on Amazon and join the 1000’s of people who LOVE it! You can read about it HERE.

Our sister Kristen is the QUEEN of Instant Pot – she has TONS of recipes on our YouTube channel where she shows you how to make pretty much anything in your Instant Pot (including these 5 soups that are perfect for beginners!).

Looking for more soups to make in the Instant Pot? Try our Instant Pot Wild Rice Soup!


Haven’t jumped on the Instant Pot bandwagon yet? Well, you may want to consider it just for this recipe alone!

Instant Pot is a seven-in-one multi-cooker that works as an electric pressure cooker, slow cooker, rice cooker, yogurt maker, steamer, warmer, and sauté pan all in one.

Sounds a little too good to be true, but we promise it’s worth every penny! I haven’t used my slow cooker in weeks, which is saying a lot for this 3-4 times a week slow cooking girl!

Check out the reviews on the Instant Pot on Amazon and join the 1000’s of people who LOVE it! You can read about it HERE.

Our sister Kristen is the QUEEN of Instant Pot – she has TONS of recipes on our YouTube channel where she shows you how to make pretty much anything in your Instant Pot (including these 5 soups that are perfect for beginners!).

Looking for more soups to make in the Instant Pot? Try our Instant Pot Wild Rice Soup!


Haven’t jumped on the Instant Pot bandwagon yet? Well, you may want to consider it just for this recipe alone!

Instant Pot is a seven-in-one multi-cooker that works as an electric pressure cooker, slow cooker, rice cooker, yogurt maker, steamer, warmer, and sauté pan all in one.

Sounds a little too good to be true, but we promise it’s worth every penny! I haven’t used my slow cooker in weeks, which is saying a lot for this 3-4 times a week slow cooking girl!

Check out the reviews on the Instant Pot on Amazon and join the 1000’s of people who LOVE it! You can read about it HERE.

Our sister Kristen is the QUEEN of Instant Pot – she has TONS of recipes on our YouTube channel where she shows you how to make pretty much anything in your Instant Pot (including these 5 soups that are perfect for beginners!).

Looking for more soups to make in the Instant Pot? Try our Instant Pot Wild Rice Soup!


Haven’t jumped on the Instant Pot bandwagon yet? Well, you may want to consider it just for this recipe alone!

Instant Pot is a seven-in-one multi-cooker that works as an electric pressure cooker, slow cooker, rice cooker, yogurt maker, steamer, warmer, and sauté pan all in one.

Sounds a little too good to be true, but we promise it’s worth every penny! I haven’t used my slow cooker in weeks, which is saying a lot for this 3-4 times a week slow cooking girl!

Check out the reviews on the Instant Pot on Amazon and join the 1000’s of people who LOVE it! You can read about it HERE.

Our sister Kristen is the QUEEN of Instant Pot – she has TONS of recipes on our YouTube channel where she shows you how to make pretty much anything in your Instant Pot (including these 5 soups that are perfect for beginners!).

Looking for more soups to make in the Instant Pot? Try our Instant Pot Wild Rice Soup!


Haven’t jumped on the Instant Pot bandwagon yet? Well, you may want to consider it just for this recipe alone!

Instant Pot is a seven-in-one multi-cooker that works as an electric pressure cooker, slow cooker, rice cooker, yogurt maker, steamer, warmer, and sauté pan all in one.

Sounds a little too good to be true, but we promise it’s worth every penny! I haven’t used my slow cooker in weeks, which is saying a lot for this 3-4 times a week slow cooking girl!

Check out the reviews on the Instant Pot on Amazon and join the 1000’s of people who LOVE it! You can read about it HERE.

Our sister Kristen is the QUEEN of Instant Pot – she has TONS of recipes on our YouTube channel where she shows you how to make pretty much anything in your Instant Pot (including these 5 soups that are perfect for beginners!).

Looking for more soups to make in the Instant Pot? Try our Instant Pot Wild Rice Soup!


Haven’t jumped on the Instant Pot bandwagon yet? Well, you may want to consider it just for this recipe alone!

Instant Pot is a seven-in-one multi-cooker that works as an electric pressure cooker, slow cooker, rice cooker, yogurt maker, steamer, warmer, and sauté pan all in one.

Sounds a little too good to be true, but we promise it’s worth every penny! I haven’t used my slow cooker in weeks, which is saying a lot for this 3-4 times a week slow cooking girl!

Check out the reviews on the Instant Pot on Amazon and join the 1000’s of people who LOVE it! You can read about it HERE.

Our sister Kristen is the QUEEN of Instant Pot – she has TONS of recipes on our YouTube channel where she shows you how to make pretty much anything in your Instant Pot (including these 5 soups that are perfect for beginners!).

Looking for more soups to make in the Instant Pot? Try our Instant Pot Wild Rice Soup!


Haven’t jumped on the Instant Pot bandwagon yet? Well, you may want to consider it just for this recipe alone!

Instant Pot is a seven-in-one multi-cooker that works as an electric pressure cooker, slow cooker, rice cooker, yogurt maker, steamer, warmer, and sauté pan all in one.

Sounds a little too good to be true, but we promise it’s worth every penny! I haven’t used my slow cooker in weeks, which is saying a lot for this 3-4 times a week slow cooking girl!

Check out the reviews on the Instant Pot on Amazon and join the 1000’s of people who LOVE it! You can read about it HERE.

Our sister Kristen is the QUEEN of Instant Pot – she has TONS of recipes on our YouTube channel where she shows you how to make pretty much anything in your Instant Pot (including these 5 soups that are perfect for beginners!).

Looking for more soups to make in the Instant Pot? Try our Instant Pot Wild Rice Soup!


Watch the video: 20190127T1500 ZHR Weekender Europe 3 Sisters (May 2022).